Weigh In record (no journal entry) for 27 July 2023
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153.2 lb
Lost so far: 24.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2023:
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580 kcal
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Fat: 17.93g | Prot: 40.29g | Carb: 69.18g.
Breakfast: Bananas , Two Good Blueberry Greek Yogurt, R.W. Knudsen Family Organic Beet Juice, Cheribundi Tart Cherry Juice. Lunch: Nabisco Premium Saltine Crackers with Whole Grain, Kraft Mayo with Olive Oil, Kirkland Signature Solid White Albacore Tuna. more...
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losing 1.4 lb a week
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