Weigh In record (no journal entry) for 27 July 2023
|
171.8 lb
Lost so far: 0 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2023:
|
2040 kcal
|
Fat: 124.00g | Prot: 90.00g | Carb: 146.00g.
Breakfast: Coca-Cola Coca-Cola Classic (12 oz), Lance Captain's Wafers White Cheddar. Lunch: On The Border Border's Best Lunch Chicken Fajitas without Tortillas and Condiments, on The Border Guacamole Salsa. Dinner: Hormel Black Label Bacon Thick Slices, On The Border Border's Best Steak Lunch Fajitas without Tortillas and Condiments. Snacks/Other: Kirkland Signature Chocolate Covered Almonds, Little Debbie Nutty Bars (54g). more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Debb77's weight history
|