Weigh In record (no journal entry) for 26 July 2023
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183.4 lb
Lost so far: 37.0 lb.
Still to go: 183.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2023:
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2244 kcal
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Fat: 64.13g | Prot: 154.20g | Carb: 261.07g.
Breakfast: San Pellegrino Pompelmo, Lidl Black Forest Uncured Ham, Nature's Promise 2% Reduced Fat Milk, Optimum Nutrition Amino Energy Lemon Lime, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Egg, Sargento Deli Style Sliced Mozzarella Cheese, Lidl 100% Whole Wheat Country Style Bread. Lunch: White Rice, Great Value Pink Salmon Fillets. Dinner: Barilla Elbows, Chicken Breast. Snacks/Other: AriZona Beverage Watermelon Fruit Juice Cocktail, Nestle Dibs Crunch. more...
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losing 0.2 lb a week
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