Weigh In record (no journal entry) for 28 September 2009
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158.0 lb
Lost so far: 12.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2009:
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1055 kcal
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Fat: 33.76g | Prot: 63.54g | Carb: 127.01g.
Breakfast: apple, Land O Lakes, fat free coffee creamer, coffee, Jimmy Dean Turkey Sausage Bowl. Lunch: Kirkland almonds. Dinner: Wheat Germ, steamed green beans, Uncle Ben's Whole Grain Medley, tilapia. Snacks/Other: quattro formaggio. more...
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2235 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (slow) - 2/mph - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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