Weigh In record (no journal entry) for 27 July 2023
|
241.4 lb
Lost so far: 46.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2023:
|
1160 kcal
|
Fat: 34.00g | Prot: 69.00g | Carb: 60.00g.
Snacks/Other: Baken-ets Sweet Southern Heat BBQ Fried Pork Skins Chicharrones, White Claw Black Cherry Hard Seltzer (19.2 oz), Quest Birthday Cake Protein Bar, Quest Chocolate Chip Cookie Dough Protein Bar. more...
|
losing 2.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ichibahn's weight history
|