Scottjo1's Journal, 08 March 2015

167.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1099 kcal

Fat: 32.95g | Prot: 85.35g | Carb: 120.25g.   Breakfast: Bananas. Lunch: Honeycrisp Apples, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, Kraft Singles Fat Free American Cheese Slices, Holsum Hamburger Buns, Hannaford 90% Lean Ground Beef. Dinner: Idahoan Idahoan Foods:Loaded Baked Mashed Potatoes, World Catch Wild Salmon, World Catch Wild Salmon, Cooked Broccoli (from Fresh). more...

2555 kcal

Activities & Exercise: Walking 4 mph 10% grade - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...