donbarger's Journal, 08 March 2015

207.1 lb Lost so far: 17.9 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

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2108 kcal

Fat: 92.93g | Prot: 89.02g | Carb: 228.00g.   Breakfast: Chocolate Chip Cookies (Soft Type), Egg. Lunch: Fried Rice, Wonton (Meat Filled Fried Won Ton). Dinner: 14" Pepperoni Pizza. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...

3063 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 2 hours, Resting - 7 hours, Sleeping - 8 hours, Shopping - 1 hour and 30 minutes, Sitting - 3 hours. more...