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inayat
Journal
28 Jul 11
inayat's Journal, 28 July 2011
inayat's Profile
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Weigh In record (no journal entry) for 28 July 2011
341.0 lb
Lost so far:
69.0 lb
.
Still to go:
191.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2011:
2546 kcal
Fat: 125.28g | Prot: 108.14g | Carb: 256.00g.
Breakfast:
Women's Multivitamin, chobani POMEGRANATE.
Lunch:
12" Italian BMT, Olives.
Dinner:
salami, large pepperoni melt pizza.
Snacks/Other:
chocolate pecan cookies.
more...
3768 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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