fadelilyas1231's Journal, 27 July 2023

188.1 lb Lost so far: 25.8 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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2815 kcal

Fat: 110.18g | Prot: 216.36g | Carb: 244.34g.   Breakfast: Mr. Bread Roti Tawar Kupas. Lunch: Evolene Crevolene. Dinner: Indonesian Chili Sauce, Baked or Fried Coated Chicken Breast with Skin, Fried Batter Dipped Eggplant, White Rice. Snacks/Other: Fitlife Whey Protein Isolate Choco Malt. more...

2923 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...