Weigh In record (no journal entry) for 27 July 2023
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164.9 lb
Lost so far: 22.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2023:
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1083 kcal
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Fat: 36.85g | Prot: 38.90g | Carb: 155.52g.
Breakfast: Plum, Raisin Bread, Butter, Raisin Bran, Milk (Nonfat). Lunch: Honeydew Melons , Mayonnaise , Chicken Nuggets, Market Basket Hamburger Roll, Potato Chips. Dinner: Stouffer's Skillet Sensations Chicken Primavera. Snacks/Other: Kroger Sugar Cookie, Turkey Hill Chocolate Peanut Butter Cup Premium Ice Cream, Sweet Cherries (Queen Anne, Bing), Almond Cookie. more...
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losing 6.3 lb a week
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