Sophie0406's Journal, 27 July 2023

Weigh In record (no journal entry) for 27 July 2023
138.0 lb Lost so far: 26.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2023:
2303 kcal Fat: 52.34g | Prot: 105.03g | Carb: 355.22g.   Breakfast: T&T Roasted Chestnut 🌰, Ritter Sport Dark Chocolate with Marzipan, Инжир, Chosen Foods 100% Pure Avocado Oil, Andalos Pita Bread, Galbani Mozzarella Fresca, Mehadrin Dates, Черешня, Яйцо. Lunch: Зеленый Перец, KFI Butter Chicken Cooking Sauce, Капуста Белокочанная, Mc Markouk Лаваш, Помидоры, Cedar Roasted Red Peppers 🌶️, Cedar Roasted Eggplant, Говяжий фарш. Dinner: Помидоры, Green Giant Niblets Corn, Зеленый Перец, Pastene Cœurs d'artichauts, Огурец (с Кожурой), Редис, Рис, Говяжий фарш. Snacks/Other: Fairmount Bagel, T&T Roasted Chestnut 🌰, Mehadrin Dates, Голубика, Nordica Fat Free Cottage Cheese, Quaker Crispy Minis Savoury Tomato & Basil, Quaker Caramel Rice Cake, Голубика, T&T Roasted Chestnut 🌰, Mehadrin Dates, Kevin's Rice Cracker. more...
losing 6.2 lb a week

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