Weigh In record (no journal entry) for 27 July 2023
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221.8 lb
Lost so far: 8.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2023:
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1331 kcal
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Fat: 56.20g | Prot: 200.48g | Carb: 1.16g.
Breakfast: Egg, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Great Value Chuck Pot Roast, Sam's Choice Organic Chicken Bone Broth. more...
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losing 4.2 lb a week
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