BS 123
|
157.2 lb
Lost so far: 50.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2023:
|
1291 kcal
|
Fat: 48.52g | Prot: 118.77g | Carb: 92.46g.
Breakfast: Plain Muffin, Pillsbury Original Crescent Rolls, Shrimp, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet), Oatly Oat Milk. Lunch: Popcornopolis Cheddar Cheese Popcorn (23.1g), Celery, Apples, Panera Bread French Baguette, Hellmann's Light Mayonnaise, Chicken Breast. Dinner: Bacon, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Cooked Broccoli (Fat Not Added in Cooking), Eggplant, Tomatoes, Great Value Lentils. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
larilyn's weight history
|