Weigh In record (no journal entry) for 27 July 2023
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207.9 lb
Lost so far: 4.9 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2023:
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1033 kcal
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Fat: 72.77g | Prot: 39.86g | Carb: 61.28g.
Breakfast: Bystry Kiełbasa Rodzinna. Dinner: Fasolka Szparagowa z Bułką Tartą. more...
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gaining 3.1 lb a week
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