Weigh In record (no journal entry) for 28 July 2011
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167.2 lb
Lost so far: 92.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2011:
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1597 kcal
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Fat: 54.40g | Prot: 61.90g | Carb: 209.65g.
Breakfast: Milk (Whole Milk, Dry) , Milk (Nonfat, Dry) , 3-2-1 Shake - Milk Chocolate. Lunch: Vegetable Oil, Light Mayonnaise, French Baguettes, Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh). Dinner: Sugar Free Maple & Brown Sugar Oatmeal, All Natural Peanut Butter, Sugar Free Syrup. Snacks/Other: Milk (Whole Milk, Dry), Pétales de Riz et de Blé Complet, 100% Whey Protein - Vanilla Cream, Milk (Nonfat, Dry) , Oatmeal, All Natural Peanut Butter, Sugar Free Syrup, Butter or Sugar Cookie, Chocolate Chip Cookies. more...
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losing 1.4 lb a week
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