Weigh In record (no journal entry) for 27 July 2023
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209.8 lb
Lost so far: 3.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2023:
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1738 kcal
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Fat: 78.85g | Prot: 94.20g | Carb: 165.32g.
Breakfast: Coffee with Cream, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Great Value Light Greek Nonfat Yogurt Vanilla (Container). Lunch: Motor City Pizza Co. 5 Cheese Bread, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Steak and Cheese Sandwich on Roll. Snacks/Other: Eileen's Colossal Cookies Chocolate Chip Cookie, Formaggio Cheese Charcuterie Bites. more...
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losing 2.8 lb a week
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