Weigh In record (no journal entry) for 27 July 2023
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180.8 lb
Lost so far: 84.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2023:
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620 kcal
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Fat: 1.00g | Prot: 16.83g | Carb: 142.69g.
Breakfast: Clementines, Dairyland Skim Milk, Bananas, Redpath Brown Sugar, Kellogg's Rice Krispies. more...
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losing 9.8 lb a week
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