Weigh In record (no journal entry) for 28 July 2011
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262.5 lb
Lost so far: 23.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2011:
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1773 kcal
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Fat: 49.52g | Prot: 74.79g | Carb: 265.88g.
Breakfast: Red Delicious Apples, Cereal. Lunch: Baked Regular Chips, Butterflied Pork Tenderloin BBQ, Asparagus. Dinner: Premium Caramel Praline Ice Cream, Quinoa, Mixed Vegetables (Frozen), Skinless Boneless Chicken Breast Blue Menu. Snacks/Other: Strawberry Muffins, Peaches, Plums, Red Delicious Apples. more...
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3696 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Sitting - 2 hours, Desk Work - 5 hours and 40 minutes, Driving - 2 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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steady weight
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