Weigh In record (no journal entry) for 27 July 2023
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234.1 lb
Lost so far: 1.8 lb.
Still to go: 108.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2023:
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1580 kcal
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Fat: 76.72g | Prot: 38.30g | Carb: 176.74g.
Breakfast: Haribo Les Schtroumpfs, Auchan Petit Beurre Tablette Chocolat Noir. Lunch: Herta Le Bon Paris, Carrefour Olives Vertes Dénoyautées, Puget Huile d'olive Vierge Extra Bio, Eridanous Halloumi Cheese. Dinner: Bien Vu Fromage à Tartiner Ail et Fines Herbes, Kania Sauce Soja Sucrée , Comptoir du Grain Riz Cuisson Rapide, Lidl Mangue, Auchan Avocat. Snacks/Other: Nestlé Céréales Lion, Lay's Chips Nature (30g), LU Mikado Chocolat Noir. more...
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losing 0.8 lb a week
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