Weigh In record (no journal entry) for 28 July 2011
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188.5 lb
Lost so far: 1.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2011:
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1664 kcal
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Fat: 65.60g | Prot: 104.93g | Carb: 171.53g.
Breakfast: Cheese Crackers, Tuna in Oil (Canned), Soft Granola Bars. Lunch: Peanuts, Grilled Chicken, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Mixed Vegetables (Solids and Liquids, Canned), Baked Potato (Peel Eaten), Flame Grilled Chicken Breast, Skinless. Snacks/Other: Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned). more...
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3227 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Running - 10/mph - 36 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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