Weigh In record (no journal entry) for 08 March 2015
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192.4 lb
Lost so far: 3.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2015:
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2127 kcal
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Fat: 101.98g | Prot: 98.40g | Carb: 198.03g.
Breakfast: Cream of Wheat (2 1/2 minute), 2% Milk, Brown Sugar. Lunch: Ground Beef (80% Lean / 20% Fat) , Hormel Black Label Maple Bacon, Borden American Cheese Singles, Bush's Best Grillin' Beans Smokehouse Tradition. Dinner: Food Lion New York Strip Steak, Daisy Sour Cream, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Country Crock Shedd's Spread (Butter), Baked Potato (Peel Not Eaten). Snacks/Other: A&W A&W Regular Root Beer (Small), Krispy Kreme Chocolate Iced Glazed Doughnut. more...
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2454 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 10 minutes. more...
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losing 1.6 lb a week
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