Weigh In record (no journal entry) for 27 July 2023
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221.3 lb
Lost so far: 23.4 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2023:
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1768 kcal
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Fat: 61.66g | Prot: 91.40g | Carb: 214.17g.
Breakfast: Subway Veggie Delite Sub, Subway Chicken Tikka Salad, Subway Cheesy Bites, Subway Hash Browns - 6 Pieces, Tesco Strawberry Jam, Peanut Butter, White Bread . Lunch: Babybel Light Cheese, Apple & Grapes, Cauldron Original Tofu, Heinz Tomato Ketchup No Added Sugar & Salt (15g), Tomatoes, Santa Maria Corn & Wheat Tortillas. Dinner: Oil Popped White Popcorn , Protein Bar. more...
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losing 1.5 lb a week
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