Weigh In record (no journal entry) for 27 July 2023
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179.9 lb
Lost so far: 29.5 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2023:
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823 kcal
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Fat: 47.73g | Prot: 39.56g | Carb: 63.41g.
Breakfast: Yeşil Biber, Sahanda Yumurta, Salatalık (Kabuklu), Domatesler, Zeo Siyah Zeytin, Yeşil Zeytin, Şekersiz Çay, Peynes Yarım Yağlı Süzme Peynir. Dinner: Nohutlu Salata. more...
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losing 10.8 lb a week
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