Weigh In record (no journal entry) for 08 March 2015
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285.0 lb
Lost so far: 38.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2015:
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794 kcal
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Fat: 14.53g | Prot: 41.33g | Carb: 124.26g.
Breakfast: Coffee with Milk, Publix Red Seedless Grapes. Lunch: Coffee with Milk, Cauliflower, Carrots, Minced Beef (95% Lean / 5% Fat), Aunt Bessie's Mini Roasties, Aunt Bessie's Yorkshire Pudding, Beef or Meat Gravy, Mashed Potato made with Milk (from Fresh). Dinner: Coffee with Milk. Snacks/Other: Raspberries, Coffee with Milk. more...
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3554 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Cleaning - 20 minutes, Cooking - 59 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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