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Muss von gestern neuem Fitnesstraining sein, spüre jeden Knochen. Wünsche trotzdem einen guten Morgen ☕️ ☕️
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260.8 lb
Lost so far: 8.2 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2023:
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2428 kcal
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Fat: 82.77g | Prot: 202.28g | Carb: 213.11g.
Breakfast: Alpro Kokosnussdrink mit Reis, Bananen, ESN Designer Whey Milk Chocolate, Dr. Oetker High Protein Müsli Schoko & Nuss, More Nutrition Chunky Flavour Nuss-Nougat Praline, Schlagfix Universelle Schlagcreme, REWE Bio Speisequark Magerstufe, Vemondo Bio Kokosnuss mit Reis. Lunch: Lovilio Parmigiano Reggiano Gehobelt, Dulano Geflügel-Lyoner, Delikato Ajvar Mild, Exquisa 0,2% Fitline Frischkäse , Aldi Protein Wrap. Dinner: Möhren, Dennree Bratöl Olive, Lauch, Reis (Gekocht), Milbona Creme Fraiche 30%, Ja! Schmand, Dennree Bratöl Olive, Knoblauch, Champignons, Kräuterseitlinge, Zwiebeln, Putenbrust Fleisch. Snacks/Other: Aldi Protein Riegel Brownie, Milsani High Protein Grießpudding Zimt, ESN Collagen Peptides Orange. more...
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412 kcal
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Activities & Exercise:
Stretching (yoga) - 25 minutes, Samsung Health - 23 hours and 35 minutes. more...
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gaining 24.7 lb a week
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