Weigh In record (no journal entry) for 27 July 2023
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244.5 lb
Lost so far: 8.6 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2023:
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2048 kcal
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Fat: 75.77g | Prot: 146.54g | Carb: 200.06g.
Breakfast: Nuii Salted Caramel & Australian Macadamia Ice Cream, Wholemeal Bread, Avocado, Egg (Whole) . Elevenses: Greek Yoghurt, Bananas . Lunch: Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Brown Rice, Mixed Salad Greens, Cooked Lentils. Tea: Apples , Almond Butter. Dinner: Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Sweet Potato . more...
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losing 8.6 lb a week
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Amanda Thomas 1981's weight history
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