cluff's Journal, 08 March 2015

So happy with my weigh in also body fat down to 35.3% waist down to 36 and a half probably due to slendertone.

158.5 lb Lost so far: 2.5 lb.    Still to go: 18.5 lb.    Diet followed 100%.

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749 kcal

Fat: 39.24g | Prot: 27.17g | Carb: 74.56g.   Breakfast: Margarine, Wholemeal Bread, Scrambled Egg. Lunch: Margarine, Marmite Marmite, Whole Wheat Bread. more...

2491 kcal

Activities & Exercise: Driving - 2 hours, Grocery Shopping - 1 hour, Walking (moderate) - 3/mph - 2 hours, Cleaning - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...