Weigh In record (no journal entry) for 27 July 2023
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142.9 lb
Lost so far: 15.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2023:
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1533 kcal
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Fat: 55.09g | Prot: 109.73g | Carb: 139.53g.
Breakfast: Arla Keso, Östras Bröd Bondbröd, Мёд, AXA Fiberberikade Havregryn, Milbona Golden Hills, Arla Gammaldags Mjölk. Lunch: Рис Отварной, Kycklinglårfilé Kyckling. Dinner: Морковь, Kycklinglårfilé Kyckling . more...
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losing 10.8 lb a week
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0705ekaterina's weight history
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