hott mama's Journal, 28 September 2009

162.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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824 kcal

Fat: 30.52g | Prot: 53.58g | Carb: 78.98g.   Breakfast: watermelon, boiled egg. Lunch: peaches, strawberries and peaches, baked beans, chicken breast. more...

2349 kcal

Activities & Exercise: Sitting - 5 hours, Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...