Weigh In record (no journal entry) for 08 March 2015
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138.0 lb
Lost so far: 77.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2015:
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1651 kcal
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Fat: 55.06g | Prot: 62.53g | Carb: 219.25g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Minvita Baobab Superfruit Powder, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Branston Gherkin Relish, French's Classic Yellow Mustard, Heinz Tomato Ketchup (Reduced Salt and Sugar), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Morrisons NuMe Oven Chips, Linda McCartney Vegetarian Quarter Pounder Burgers. Dinner: Colman's Tartare Sauce, Green Peas (Frozen), Birds Eye Fish Fingers (3). Snacks/Other: Au'some 3-D Fruit Snack Jellies Lunchbox Buddies, Paleodiet Chilli Chocolate Mousse, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2576 kcal
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Activities & Exercise:
Reading - 16 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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