Weigh In record (no journal entry) for 08 March 2015
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177.7 lb
Lost so far: 34.0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2015:
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1621 kcal
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Fat: 59.77g | Prot: 68.74g | Carb: 193.82g.
Breakfast: Gut & Günstig Toastkäse, Be Light Delikatess Salami, Leicht & Cross Knusperbrot Vital, Zucker, Viva Vital Laktosefreie H-Milch 1,5% Fett, Aldi Bio Basis Müsli Cerealmix. Lunch: Weiße Champignons (Gebraten), Goldähren Weltmeisterbrot, Vitakrone Fleischsalat Metzgerart, Aldi Salami, Roi De Trefle Weichkäse mit Joghurt, Rela Halbfett-Magarine, Gelee (Alle Sorten), Gewürzgurken. Dinner: Reis (Gekocht), REWE Alaska Seelachsfilet Paniert. Snacks/Other: Schmalzgebäck, Metzgerfrisch Leberkäse, Semmel, Semmel, Coca-Cola Coca-Cola Zero, Adelholzener Bleib in Form Orange. more...
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2894 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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