Weigh In record (no journal entry) for 27 July 2023
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220.9 lb
Lost so far: 32.2 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2023:
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1472 kcal
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Fat: 30.84g | Prot: 53.39g | Carb: 251.56g.
Breakfast: Sriracha-Sauce, Alsan Alsan-Bio, Basmati-Reis (Gekocht), Grüne Brechbohnen (Gefroren). Lunch: Kirschtomaten, Bamboo Garden Nori-Blätter, Sriracha-Sauce, Gurke (mit Schale), Basmati-Reis (Gekocht). Dinner: Traubensaft, Gurke (mit Schale), Kaufland Lauchzwiebel, Zucchini, Alsan Alsan-Bio, Ei. more...
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losing 4.6 lb a week
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