Weigh In record (no journal entry) for 27 July 2023
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194.9 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2023:
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818 kcal
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Fat: 53.08g | Prot: 35.60g | Carb: 53.29g.
Breakfast: Coconut Oil, Ghee, Hard-Boiled Egg , Wheat Chapati. more...
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gaining 3.1 lb a week
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fitwiththomas's weight history
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