Weigh In record (no journal entry) for 26 July 2023
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222.4 lb
Lost so far: 7.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2023:
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2081 kcal
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Fat: 115.12g | Prot: 253.02g | Carb: 11.00g.
Breakfast: Johnsonville Firecracker Spicy Sausage, Chicken Gizzard (Simmered, Cooked) , Chicken Liver (Pan-Fried, Cooked) , Rozzano Milano Salame. Snacks/Other: Rozzano Milano Salame. more...
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losing 15.4 lb a week
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 Comments
Holy cow! (pun intended 🤣) Great drop!!! 👍
26 Jul 23 by member: ZenusWarriorPrincess
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That's Zenu. Back in 2021 I was shedding around 5lbs per week, I was hard cutting and working out 4 times a week. I'm slowly getting back to that now, or trying to anyhow. These old bones don't recover so fast these days. lol
27 Jul 23 by member: DirtRoadDevil
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Dr. Chaffee says all of that will get better. 🤷♀️ I guess we will see... 🤞
27 Jul 23 by member: ZenusWarriorPrincess
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