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berjuang 🥲
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225.8 lb
Lost so far: 0 lb.
Still to go: 93.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2023:
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778 kcal
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Fat: 16.15g | Prot: 36.88g | Carb: 130.48g.
Breakfast: Pisang, Oat, Cokelat Susu Kedelai. Lunch: Hati Ayam, Kecambah, Telur, Tahu. Snacks/Other: Jeruk, Pisang, Talas. more...
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gaining 1.7 lb a week
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