Weigh In record (no journal entry) for 08 March 2015
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189.8 lb
Lost so far: 10.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2015:
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1502 kcal
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Fat: 43.59g | Prot: 84.79g | Carb: 193.88g.
Breakfast: Biedronka Masło Ekstra, Biedronka Chleb Żytni ze Słonecznikiem, Mleko z 2% Tłuszczu, Tola Jogurt Naturalny, Tesco Twaróg Chudy, Kawa, Cukier. Lunch: Makaron Jajeczny Produkt Suchy, Rosół z Kury/Kurczaka, Kawa, Cukier, Jabłko, Mleko z 2% Tłuszczu. Dinner: Ziemniaki (Miąższ bez Skóki, bez Soli, Gotowane), Udko Kurczaka (Spożyte bez Skórki). Snacks/Other: Biedronka Czekolada Mleczna Allegro. more...
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2097 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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