Weigh In record (no journal entry) for 27 July 2023
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186.1 lb
Lost so far: 14.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2023:
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1000 kcal
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Fat: 31.10g | Prot: 89.42g | Carb: 85.71g.
Breakfast: The Man Shake Chocolate Shake, The Man Shake Chocolate Super Greens. Dinner: Chinese Fried Rice, Aldi Butter Chicken Thigh Steaks. Snacks/Other: Arnott's BBQ Shapes, Chobani Fit Passion Fruit, Woolworths Party Sausage Rolls. more...
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gaining 2.3 lb a week
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kettlebell 123's weight history
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