Weigh In record (no journal entry) for 27 July 2011
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156.4 lb
Lost so far: 4.4 lb.
Still to go: 26.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 July 2011:
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950 kcal
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Fat: 56.04g | Prot: 84.92g | Carb: 28.30g.
Breakfast: Coffee, Cream. Lunch: Smoked or Cured Ham, Romaine lettuce, Cilantro, Parsley. Dinner: Cabbage, Parsley, Ground beef. Snacks/Other: Cabbage. more...
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losing 15.4 lb a week
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aim2befitagain's weight history
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