Weigh In record (no journal entry) for 25 July 2023
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119.5 lb
Lost so far: 34.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2023:
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1251 kcal
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Fat: 54.74g | Prot: 78.95g | Carb: 115.38g.
Breakfast: 櫻桃, 味全 蘋果牛乳, Zespri 黃金奇異果, 海鱺魚. Lunch: 豆湯, 炸排骨, 名豐 豆干絲, 地瓜葉, 滷肉飯. Dinner: 貢丸, 燙青菜, 老四川 麻辣鴨血. more...
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1389 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 1.0 lb a week
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