Weigh In record (no journal entry) for 26 July 2023
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192.4 lb
Lost so far: 8.0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2023:
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1541 kcal
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Fat: 82.74g | Prot: 152.85g | Carb: 37.71g.
Breakfast: Lucerne Liquid Egg Whites, Green Way Organic Large Brown Eggs, Darigold Fit Whole Milk, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Lunch: Cooked Summer Squash, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Daisy 4% Small Curd Cottage Cheese, Litehouse Foods Thousand Island Dressing, HEB Grass Fed Beef Ribeye Steak. Dinner: Green Way Organic Large Brown Eggs, Cooked Carrots, Roasted Potato (Fat Added in Cooking), Shoulder Pork Roast. Snacks/Other: Darigold Fit Milk, Podium Peanut Butter Crunch. more...
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losing 3.3 lb a week
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