Weigh In record (no journal entry) for 26 July 2023
|
297.6 lb
Lost so far: 17.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2023:
|
1525 kcal
|
Fat: 73.50g | Prot: 69.25g | Carb: 149.25g.
Lunch: Carl's Jr. Famous Star with Cheese. Dinner: McDonald's World Famous Fries - Medium, McDonald's McDouble. Snacks/Other: Great Value French Vanilla Almond Granola, Great Value Light Greek Nonfat Yogurt Strawberry. more...
|
losing 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gus_rivera's weight history
|