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13.8% grasa
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160.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2023:
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3027 kcal
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Fat: 137.01g | Prot: 124.67g | Carb: 341.82g.
Breakfast: Huevo Duro, American Classic Creamy Peanut Butter, Tribu Maní Tostado sin Sal, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Colun Yoghurt Batido Natural Light. Lunch: Ensalada de Frutas, Porotos con Riendas, Lechuga de Hoja Verde, Tomates Rojos, Palta. Dinner: Plátano, Cuisine & Co Leche Semi Descremada, Soprole Protein + Natural, Ideal Rapiditas Tomate, Las Parcelas de Valdivia Queso Mantecoso, Quaker Avena Instantánea. Snacks/Other: Cuisine & Co Papas Fritas Artesanal con Sal de Mar, Marco Polo Maní sin Sal, Nueces, Piwen Datiles sin Carozo, American Classic Creamy Peanut Butter. more...
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losing 4.6 lb a week
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