fatshame22's Journal, 26 July 2023

180.7 lb Lost so far: 10.4 lb.    Still to go: 25.7 lb.    Diet followed reasonably well.

---

1322 kcal

Fat: 56.72g | Prot: 70.23g | Carb: 47.47g.   Breakfast: Kirkland Signature Organic Hard-Boiled Eggs. Dinner: Trader Joe's Frozen Mango Chunks, Cabernet Sauvignon Wine , Old Spaghetti Factory Blue Cheese House Salad, Atlantic Salmon (Farmed) , Copper River Wild Sockeye Salmon. more...

2563 kcal

Activities & Exercise: Exercise Machine - 1 hour, Apple Health - 23 hours. more...