Weigh In record (no journal entry) for 26 July 2023
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263.0 lb
Lost so far: 6.6 lb.
Still to go: 97.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2023:
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1194 kcal
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Fat: 40.90g | Prot: 62.94g | Carb: 146.64g.
Breakfast: Coffee with Milk and Sugar, Woolworths Frozen Blueberries , Shape Strawberry Meal Replacement Shake. Lunch: Tea with Milk and Sugar, Fried Egg with Fat, Albany Low GI Seeded Brown Bread. Dinner: Blueberries , SPAR Fat Free Plain Yoghurt, Fried Battered Fish, Pick n Pay Cauliflower & Broccoli with Cheese Sauce . Snacks/Other: Coffee with Milk and Sugar, Tea with Milk and Sugar, Blueberries , Blueberries . more...
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losing 0.4 lb a week
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Laurenaldag's weight history
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