jlipke's Journal, 26 July 2023

32.8% BF

195.0 lb Lost so far: 13.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

---

1587 kcal

Fat: 29.62g | Prot: 84.76g | Carb: 151.47g.   Breakfast: Great Value Raisin Bran Cereal, Great Value 2% Reduced Fat Milk, Vitafusion Biotin, Coffee, Nature Made Fish Oil, Osteo Bi-Flex Joint Health Triple Strength, Equate High Performance Protein Shake - Chocolate. Lunch: Great Value Traditional Italian Dressing & Marinade, Lettuce Salad with Assorted Vegetables, Nature Raised Farms Chicken Breast, Great Value Cheese & Garlic Seasoned Croutons, Del Monte Avocado. Dinner: Great Value California Style Vegetable Mix, Brown Rice (Long-Grain, Cooked), Nature Raised Farms Chicken Breast, Great Value Grated Parmesan Cheese, Great Value Original Barbecue Sauce, Great Value Medium Chunky Salsa. Snacks/Other: Buffalo Trace Bourbon, Ale-8-One Ale-8-one, Miller Brewing Company Lite Beer (Bottle). more...

2435 kcal

Activities & Exercise: Stretching (yoga) - 1 hour and 4 minutes, Garmin - 22 hours and 56 minutes. more...