Weigh In record (no journal entry) for 26 July 2023
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212.7 lb
Lost so far: 95.5 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2023:
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1790 kcal
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Fat: 57.58g | Prot: 58.39g | Carb: 250.72g.
Breakfast: Gut & Günstig Sahne Schmelzkäsezubereitung, Gut & Günstig Pflanzen Margarine, Harry Vital + Vitamin, Ja! H-Vollmilch 3,5%, Zucker, K-Classic Instantkaffee Mild. Lunch: Ja! Milch 3,5%, Nestle Lion Cereals. Dinner: Asia Spezialitäten Süß-Sauer Sauce, Bamboo Garden Mie Nudeln, Asia Spezialitäten Süß-Sauer Sauce, Bamboo Garden Mie Nudeln, Milsani High Protein Pudding Vanille. Snacks/Other: Langnese Cremissimo Schwarzwälder Kirsch. more...
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losing 7.7 lb a week
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