Weigh In record (no journal entry) for 26 July 2023
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219.8 lb
Lost so far: 29.3 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2023:
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354 kcal
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Fat: 14.42g | Prot: 14.18g | Carb: 41.68g.
Dinner: Хлеб Бородинский, Омлет или Яичница с Луком, Перцем, Помидорами и Грибами. more...
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losing 1.5 lb a week
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angell62's weight history
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