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Setelah vakum lamaaaa bgt, kemudian punya baby lagi.. sooo, hellooooo aku yg beratnya 81kg.. naek bnyk bgt, tp harus tetep aemangat buat cut calorie..💪🏻💪🏻
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179.7 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2023:
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797 kcal
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Fat: 23.09g | Prot: 59.74g | Carb: 78.68g.
Breakfast: Pepper Lunch Beef Pepper Rice. Lunch: Pineapple. Dinner: McDonald's Ayam Goreng Mcd - Regular. more...
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gaining 0.3 lb a week
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