Weigh In record (no journal entry) for 26 July 2023
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256.0 lb
Lost so far: 74.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2023:
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1227 kcal
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Fat: 26.22g | Prot: 70.53g | Carb: 194.24g.
Breakfast: India Organic Moringa Leaf Powder, Bananas, Beyond Meat Plant Based Jerky - Hot, Breakfast Blend Coffee, Organic Protein & Superfoods, Creamy Chocolate Fudge. Lunch: India Organic Moringa Leaf Powder, Carrots, Celery, Breakfast Blend Coffee. Dinner: Daiya Mozzarella Style Shreds, The NOMEAT Company No Bull Ground Soy Protein Crumbles, Great Value Medium Black Olives, Vlasic Sweet Baby Wholes, Molinaro's Organic Pizza Starter Kit. Snacks/Other: Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip. more...
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losing 4.9 lb a week
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