Nailz4me's Journal, 26 July 2023

200.6 lb Lost so far: 54.0 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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658 kcal

Fat: 24.71g | Prot: 47.17g | Carb: 68.37g.   Breakfast: Sealtest 2% Milk, Vital Proteins Collagen Peptides . Lunch: Egg, No Name Margarine, Kraft Fat Free Cheese Slice, Country Harvest Ancient Grains Bread (80g). Dinner: Kraft Fat Free Rancher's Choice, Your Fresh Market Oven Roasted Turkey Breast, Great Value Light Marble Cheese, Cucumber (with Peel) , Avocados , Sweet Onions , Fresh Express Shreds Iceberg. more...

2779 kcal

Activities & Exercise: Water Aerobics - 45 minutes, Garmin - 23 hours and 15 minutes. more...